Current weight: 228 lbs
Goal: 190 lbs
Being 6'2 and having a scale that's about as accurate as Dick Cheney's aim, I'm not going to make much of the supposed 4 lb weight loss yet. But it's going the right way and that's good.
Breakfast and lunch today: more of the same: eggs, greens, green tea.
Dinner:
Turkey burgers (let me clarify: "burger" meaning a patty, bereft of the things that make burgers pleasurable, like, for instance, bread, and tasty condiments)
Stir fried onions, peppers, garlic, mushrooms
Montreal seasoning and good cooking at my wife's hands saved our stomachs from a dreary and dull fate at the hands of the chicken. I suspect it has a bit more salt than Dr Hunky would like, but I'll tackle heart disease later after I've lost a few pounds.
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