Day 7

Current Weight: 218.4 lbs
Goal: 190 lbs

Breakfast today:
2 hard boiled eggs
1 orange

Lunch:
"Taco" salad, courtesy of the 17-Day Diet book

Dinner will be fish and an unknown vegetable once my wife returns home.

Now, a little bit about today's lunch.  I will include illustrations for those that might have a hard time with certain concepts.

The Taco Salad from the 17 Day Diet book includes the following ingredients:

Lean ground turkey
Taco seasoning
Lettuce
Tomatoes
Onions
Salsa
Low fat cheddar cheese

It is missing a certain something.  I will put a small hint below.

 

This is a taco.

Note the funny yellowish thing surrounding the vegetables and meat.  This is called a 'tortilla'.  Without the 'tortilla', what you see there is called 'a bunch of meat and vegetables on a plate'.

In fairness the salad with taco seasoned turkey burger was actually fairly good and even somewhat filling.

I can't wait for my "steak" dinner to arrive.